Spice Seared Chicken
freshly ground black pepper
boneless skinless chicken breast halves
or use coconut oil
COOKING INSTRUCTIONS: In a small bowl, combine spices (salt through oregano); sprinkle mixture on both sides of chicken breast halves.
Melt the ghee or coconut oil in a large skillet over medium-high heat; add chicken and cook for 4 to 6 minutes per side.
Baked butternut squash and steamed asparagus.
per serving: 252 Calories; 9g Fat; 40g Protein; 1g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 583mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Fat. Points: 6
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