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Slow Roasted Lemongrass Chicken
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Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Ingredients
1x
2x
3x
1
large whole
chicken
giblets removed
3
cloves
garlic
minced
2
tablespoons
ghee
Sea salt and freshly ground black pepper
to taste
1
teaspoon
chopped fresh thyme
1
teaspoon
chili powder
1/4
cup
low sodium chicken broth
or use homemade
2
large stalks
lemongrass
minced, tender inner white bulbs
1/2
teaspoon
ground sage
1
tablespoon
maple syrup
Instructions
Place the chicken in a large crock cooker.
In a small bowl, combine first 5 ingredients (garlic through chili powder).
Using your fingertips, carefully loosen the skin of the chicken then insert ghee mixture and spread along the surface of the chicken (under the skin).
In a large bowl, combine remaining ingredients (broth through maple syrup); pour mixture over the chicken.
Cover and cook on LOW for 6 to 8 hours or until chicken is extremely tender and falling off the bone.
Allow chicken to cool then remove meat from the bones and serve
Notes
SERVING SUGGESTION :
Steamed green beans and Faux - Tay - Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION:
5 32 Calories; 36g Fat (61.4% calories from fat); 37g Protein; 14g Carbohydrate; trace Dietary Fiber; 194mg Cholesterol; 181mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 0 Vegetable; 4 Fat; 0 Other Carbohydrates.
Keyword
crock cooker, low carb, slow cooker
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