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Ham and Kale Stir Fry with Fried Cauliflower Rice
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
2
cups
diced ham
1
large
onion
chopped
4
cloves
garlic
minced
2
large stalks
celery
chopped
3
cups
chopped kale
1
14-oz. can
coconut milk
Sea salt and freshly ground black pepper
to taste
1
large head
cauliflower
cut into florets then pulsed in a food processor until rice consistency reached
Instructions
In a large pot over medium heat, add the first 4 ingredients (ham through celery). Stir and cook for 5 minutes, until ham is slightly brown.
To the ham mixture, add the kale, coconut and salt and pepper and stir.
Reduce heat to low and cover. Cook for 10 minutes, until ham is cooked through. Sprinkle ham mixture with cauliflower.
Turn off heat and cover. Let sit for 5 minutes, stir and serve warm.
Notes
SERVING SUGGESTION:
Steamed baby carrots and snow peas.
NUTRITION:
310 Calories; 22g Fat (60.7% calories from fat); 16g Protein; 16g Carbohydrate; 4g Dietary Fiber; 38mg Cholesterol; 946mg Sodium. Exchanges: 2 Lean Meat; 2 Vegetable; 0 Fruit; 3 ½ Fat
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