SERVING SUGGESTION: A big salad (lettuce -not iceberg-, salad veggies and salad dressing). GLUTEN FREE: Make sure chicken broth and canned tomatoes are gluten free. NUTRITION: 561 Calories; 28g Fat (45.7% calories from fat); 27g Protein; 49g Carbohydrate; 4g Dietary Fiber; 70mg Cholesterol; 522mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 4 Fat.