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–+ servings

Zesty Greens Stir-Fry with Grilled Fish

Print Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 4 servings

Ingredients
  

  • 4 medium pieces firm white fish fresh or frozen
  • 2 teaspoons olive oil
  • 2 tablespoons coconut oil
  • 2 cloves garlic minced
  • 2 cups chopped kale
  • 2 cups chopped collard greens
  • 2 tablespoons lemon juice
  • 2 tablespoons coconut aminos
  • 1 teaspoon honey
  • sea salt and freshly ground black pepper to taste

Instructions
 

  • Preheat grill to MEDIUM.
  • Rub fillets with olive oil then place them on the preheated grill. Cook for 5 to 10 minutes per side or until fish flakes easily when tested with a fork; remove from grill and set aside.
  • Meanwhile, melt the coconut oil in a large skillet over medium heat. Add garlic; cook for 3 minutes or until golden brown. Add chopped kale and collard greens.
  • In a small bowl, whisk together remaining ingredients (lemon juice through salt and pepper); pour over stir fry. Cook and toss for 5 minutes or until greens are tender.
  • Serve fish over a bed of the greens.

Notes

SERVING SUGGESTION: Grated Beet Salad – Grate washed and peeled beets into a bowl; drizzle with a little rice vinegar, lime juice and extra virgin olive oil; salt and pepper to taste then toss well and serve.
NUTRITION: 300 Calories; 11g Fat (33.0% calories from fat); 43g Protein; 7g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 149mg Sodium. Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.
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