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Quick Beef and Spinach Dinner
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
2
tablespoons
olive oil
1
clove
garlic
minced
1/2
large
onion
chopped
4
medium
carrots
thinly cut
1
head
red cabbage
thinly sliced
1/2
cup
low sodium beef broth
2
pounds
ground beef
sea salt and freshly ground black pepper
to taste
3
cups
chopped spinach
Instructions
In a large sauté pan, over medium-high heat, add olive oil, garlic, and onion. Cook for 3 minutes.
Add carrots, red cabbage and low sodium beef broth to pan; cover and let simmer for 4 to 5 minutes.
Add beef, season with salt, pepper, and spinach, then let simmer for another 10 to 15 minutes, or until beef is completely cooked and broken up.
Notes
SERVING SUGGESTION:
Steamed broccoli.
NUTRITION:
416 Calories; 19g Fat (40.7% calories from fat); 51g Protein; 11g Carbohydrate; 3g Dietary Fiber; 141mg Cholesterol; 312mg Sodium. Exchanges: 0 Lean Meat; 2 Vegetable; 1 1/2 Fat.
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