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Turkey and Balsamic Mushroom Burgers
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Prep Time
10
minutes
mins
Cook Time
13
minutes
mins
Total Time
23
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
ground turkey
sea salt and freshly ground black pepper
to taste
1
teaspoon
chili powder
2
tablespoons
chopped basil
1
tablespoon
coconut oil
1
tablespoon
balsamic vinegar
4
large
Portobello mushroom caps
1
cup
spinach leaves
1
large
avocado
mashed
Instructions
Heat grill to medium-high heat.
In a large bowl, mix the first 4 ingredients (turkey through basil). Form turkey mixture into patties.
Place burgers on the grill and cook for 5 to 10 minutes on each side, until the center of the burgers are no longer pink.
In a large skillet over medium heat, heat coconut oil. To the oil, add the vinegar and the mushrooms.
Cook mushroom on each side for 3 to 5 minutes, until tender.
Layer mushroom cap, burger, spinach and avocado and serve.
Notes
SERVING SUGGESTION:
Turnip fries (peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 375-degree oven, turning once, until tender. Sprinkle with salt, pepper and garlic powder to taste).
GLUTEN FREE:
Make sure balsamic vinegar is gluten free.
NUTRITION:
315 Calories; 21g Fat (58.2% calories from fat); 24g Protein; 10g Carbohydrate; 3g Dietary Fiber; 90mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
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