Go Back
Print
Notes
–
+
servings
Smaller
Normal
Larger
Parmesan Beef Meatloaf
Print Recipe
Save Recipe
Saved Recipe!
Prep Time
15
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1 1/2
pounds
extra lean ground beef
2
large
eggs
1/2
cup
chopped onion
2
cloves
garlic
minced
2
tablespoons
tomato paste
1/2
cup
almond flour or almond meal
1/2
cup
grated Parmesan cheese
sea salt and freshly ground black pepper
to taste
1
tablespoon
coconut oil
1
cup
ketchup
1/4
cup
chopped chives
Instructions
Preheat oven to 375 degrees.
In a large bowl mix the first 8 ingredients (beef through salt and pepper).
Oil a large loaf pan with coconut oil and press beef mixture into pan.
Bake for 30 minutes then pour ketchup and chives on top.
Bake for 20 more minutes, until meatloaf is no longer pink in the center and firm.
Slice and serve warm.
Notes
SERVING SUGGESTION:
Sauteed zucchini, yellow squash, and red bell pepper.
GLUTEN FREE:
Make sure tomato paste and ketchup are gluten-free.
NUTRITION:
540 Calories; 37g Fat (62.2% calories from fat); 37g Protein; 14g Carbohydrate; 2g Dietary Fiber; 212mg Cholesterol; 739mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 1/2 Other Carbohydrates.
Tried this recipe?
Let us know
how it was!