In a large skillet over medium heat, heat the coconut oil.
To the skillet add the garlic and onion. To the pan, add the next 4 ingredients (salt and pepper through vinegar) and stir. Reduce heat to low and simmer for 10 minutes, until vegetables are tender.
To the balsamic mixture, add the remaining ingredients and stir. Cook for 15 minutes, until fish flakes easily with a fork and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION: Faux-Tay-Toes (Steam cauliflower till tender; drain; mash with Ghee, salt and pepper to taste till you get a mashed potatoes texture.)NUTRITION: 386 Calories; 15g Fat (35.1% calories from fat); 48g Protein; 14g Carbohydrate; 4g Dietary Fiber; 118mg Cholesterol; 178mg Sodium. Exchanges: 0 Grain Starch); 6 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.