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Jalapeno Chicken
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Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
6 to 8
boneless skinless chicken thighs
3
tablespoons
apple cider vinegar
1
large
jalapeño pepper
de-seeded and chopped
1/2
medium
onion
chopped
2
cloves
garlic
minced
2
tablespoons
coconut oil
melted
1
cup
low sodium chicken broth
or use homemade
sea salt and freshly ground black pepper
to taste
1/2
teaspoon
ground cumin
Instructions
Arrange chicken in a crock cooker.
In a food processor, place remaining ingredients; process until smooth then pour mixture over chicken.
Cover and cook on LOW for 8 to 9 hours, on HIGH for 4 to 5 hours or until chicken is cooked through.
Notes
SERVING SUGGESTION:
Steamed broccoli spears and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION:
509 Calories; 35g Fat; 32g Protein; 20g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 163mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 5 1/2 Fat.
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