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Coconut Beef Soup
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Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
beef stew meat
cubed
3
large stalks
celery
minced
2
large
leeks
chopped
3
cups
coconut milk
1
cup
coconut cream
1
large
onion
chopped
sea salt and freshly ground black pepper
to taste
2
cloves
garlic
minced
Instructions
To a large crock cooker, add all the ingredients (stew meat through garlic).
Mix well, cover and cook on LOW for 6 to 8 hours, until beef is cooked through and vegetables are tender.
Serve warm.
Notes
SERVING SUGGESTION:
A spinach salad.
GLUTEN FREE:
No changes necessary.
NUTRITION:
439 Calories; 30g Fat; 21g Protein; 18g Carbohydrate; 6g Dietary Fiber; 48mg Cholesterol; 144mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 3 Vegetable; 5 Fat.
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