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Chicken Chili with Black Beans and Sweet Potatoes
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Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
3
tablespoons
olive oil
12
boneless skinless chicken thighs
cut into 2 inch cubes
2
large
red onions
chopped
3
cloves
garlic
chopped
1
tablespoon
cumin
1
tablespoon
paprika
1
tablespoon
chili powder
sea salt and freshly ground black pepper
to taste
1
28-oz. can
plum tomatoes
chopped
1
15-oz. can
black beans
drained and chopped
1
cup
chopped fresh cilantro
2
large
sweet potatoes
peeled and cut into 1 inch cubes
1
cup
dark beer
or low sodium chicken broth
Instructions
In a large skillet, heat olive oil over medium heat and sear chicken 3 to 4 minutes until browned.
In a large slow cooker, add chicken and remaining 11 ingredients (onions through beer) and cook on low for 8 hours until chicken is cooked through.
Notes
SERVING SUGGESTION:
Warm buttered corn muffins.
VEGETARIAN:
Use canned white beans instead of chicken thighs and adjust cook time.
GLUTEN FREE:
Make sure plum tomatoes and beer (or chicken broth) are gluten free.
NUTRITION:
500 Calories; 11g Fat; 31g Protein; 69g Carbohydrate; 15g Dietary Fiber; 54mg Cholesterol; 96mg Sodium. Exchanges: 3 1/2 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.
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