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Tuna Steaks with Apple Cider Vinaigrette Salad

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients
  

  • 1 tablespoon coconut oil
  • 4 medium tuna steaks
  • sea salt and freshly ground black pepper to taste
  • 4 cups spring mix lettuce
  • 1/2 cup sliced red onion
  • 1/4 cup sliced radishes
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large skillet over high heat, add tuna steaks. Season both sides with salt and pepper and sear each side for 5 minutes.
  • Place fish in a baking dish and place in oven. Bake for 10 to 15 minutes, until fish flakes easily with a fork and is cooked to desired level of doneness.
  • In a large bowl, add the lettuce, onion and radishes and toss.
  • In a small bowl, mix the remaining ingredients and whisk until smooth. Pour dressing over salad and toss.
  • Place tuna over a bed of salad and serve.

Notes

SERVING SUGGESTION: Zucchini Pasta (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.)
NUTRITION: 408 Calories; 25g Fat; 40g Protein; 4g Carbohydrate; trace Dietary Fiber; 65mg Cholesterol; 69mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.
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