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–+ servings

Parmesan and Herb Crusted Fish

Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 servings

Ingredients
  

  • 1/2 cup parmesan cheese freshly grated, divided
  • 2 tablespoons mayonnaise
  • 2 tablespoons plain yogurt or sour cream
  • 2 tablespoons olive oil
  • 1 lemon juiced and zested
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon onion powder
  • 4 fillets firm white fish fresh or frozen
  • sea salt and freshly ground black pepper to taste

Instructions
 

  • DO-AHEAD TIP: Marinate fish for 15 minutes (see recipe).
  • In medium bowl, combine 1/4 cup of Parmesan with next 7 ingredients (mayo through onion powder); blend well. Coat fillets with mayo mixture then place them in a shallow bowl or pan; cover and refrigerate for 15 minutes.
  • At time of cooking, place oven rack in middle position and preheat broiler. Remove fish from marinade and place on a foil-lined sheet pan or broiler pan. Coat fillets with the marinade and top with the remaining grated Parmesan. Broil fillets for 5 to 8 minutes or until golden on top and insides flake easily when tested with a fork.

Notes

SERVING SUGGESTION: Add steamed baby red potatoes.
GLUTEN FREE: Make sure mayonnaise is gluten free.
VEGETARIAN: Use tofu instead of fish.
NUTRITION: Per Serving: 353 Calories; 17g Fat; 46g Protein; 3g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; 399mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
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