1poundasparagus spearsstemmed, chopped into small pieces
1poundBrussels sproutsstemmed, halved
1/3cupfresh lemon juice
8mediumboneless skinless chicken thighs
2tablespoonschopped rosemary
2tablespoonsgarlic powder
1/2cupcoconut oilmelted
Sea salt and freshly ground black pepperto taste
Instructions
Preheat oven to 375 degrees.
Line a large baking sheet with parchment paper and set aside.
In a large re-sealable bag, add all ingredients, seal tightly and shake to evenly coat all ingredients.
Spread the ingredients onto prepared baking sheet and bake for 35 to 40 minutes, or until the chicken is cooked through and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION: Faux-tay-toes (steam cauliflower until tender; drain; mash with ghee, salt, and pepper till you get a mashed potatoes texture).NUTRITION: 319 Calories; 28g Fat (72.6% calories from fat); 6g Protein; 18g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 33mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Vegetable; 0 Fruit; 5 1/2 Fat.