In a large skillet, heat the oil over medium-high heat. Season the steak with salt and pepper to taste. Cook the steak for 2-4 minutes per side, or until the steak gets a nice crust on each side. Add in the remaining ingredients (Brussels sprouts through garlic powder) and cook until the veggies are tender, and the steak reaches the desired doneness.
Remove the steak and veggies from the heat and serve.
Notes
LC SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).GLUTEN FREE: Make sure coconut aminos are gluten free.NUTRITION: 518 Calories; 38g Fat; 32g Protein; 12g Carbohydrate; 4g Dietary Fiber; 111mg Cholesterol; 119mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 2 Vegetable; 4 1/2 Fat.