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Balsamic Pork Roast
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Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1 1/2
pounds
boneless pork roast
sea salt and freshly ground black pepper
to taste
1/2
teaspoon
garlic powder
1/2
teaspoon
crushed red pepper flakes
1/3
cup
low sodium chicken broth
or use homemade
1/3
cup
balsamic vinegar
1
tablespoon
coconut aminos
1/2
tablespoon
honey
Instructions
Season pork roast with salt, pepper, garlic powder and crushed red pepper flakes. Place seasoned pork in a crock cooker.
In a small bowl, combine next 3 ingredients (broth through coconut aminos); pour mixture over pork then drizzle the honey over the top.
Cover and cook on LOW for 6 to 8 hours.
With kitchen tongs, carefully remove pork roast from crock cooker and place it on a serving platter.
Gently separate the roast with two forks then return it to the slow cooker. Ladle 1/2 cup of sauce over the pork then keep warm until ready to serve.
Notes
SERVING SUGGESTION:
Steamed Brussels sprouts and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION:
470 Calories; 23g Fat; 23g Protein; 45g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Fruit; 3 Fat; 10 Other Carbohydrates.
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