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Turkey Bolognese
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Prep Time
10
minutes
mins
Cook Time
3
minutes
mins
Total Time
13
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
tablespoon
olive oil
1
pound
ground turkey
1
head
chopped cauliflower florets
3/4
cup
diced red onion
2
cloves
garlic
minced
2
teaspoons
dried oregano
1
teaspoon
dried basil
2
14-oz. cans
diced tomatoes
1/2
cup
low sodium vegetable broth
1/4
teaspoon
red pepper flakes
Sea salt and freshly ground black pepper
to taste
5
large
thinly sliced zucchinis
cooked
Instructions
In a large skillet, add 1 tablespoon olive oil and ground turkey. Stir turkey as it browns for 5 minutes.
Place in crock cooker along with next 10 ingredients (cauliflower through black pepper). Cover with lid.
Set the heat on HIGH heat for 3 ½ hours.
Spoon over bowls of zucchini slices. Serve hot.
Notes
SERVING SUGGESTION:
A big spinach salad.
NUTRITION:
282 Calories; 14g Fat (41.8% calories from fat); 26g Protein; 17g Carbohydrate; 6g Dietary Fiber; 90mg Cholesterol; 196mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 3 Vegetable; 1 Fat.
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