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Sausage Frittata
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
pork sausage
cooked
2
cups
baby spinach
1/4
cup
chopped onion
8
eggs
beaten
4
ounces
crumbled Feta cheese
1/2
teaspoon
garlic powder
Sea salt and freshly ground black pepper
to taste
Instructions
DO-AHEAD TIP: Cook sausage.
In a large bowl, mix together all the ingredients. Pour into a 9x13 inch baking dish.
Bake in a 350 degree oven for 30 minutes. Serve immediately.
Notes
SERVING SUGGESTION:
Add a big fruit salad (with fruit of your choice, watch the carbs.)
NUTRITION:
586 Calories; 50g Fat (78.2% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 507mg Cholesterol; 1036mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 7 1/2 Fat.
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