SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add steamed asparagus on the side. NUTRITION: Per Serving: 284 Calories; 16g Fat; 25g Protein; 11g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 206mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.