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–+ servings

Healthy Start Breakfast

Print Recipe
Servings 1 servings

Ingredients
  

  • 1 egg scrambled
  • 1/2 grapefruit
  • 1 slice whole grain toast

Instructions
 

  • 1 egg, scrambled, served with 1/2 grapefruit and 1 slice whole grain toast

Notes

Per Serving: 181 Calories; 6g Fat; 10g Protein; 23g Carbohydrate; 3g Dietary Fiber; 212mg Cholesterol; 218mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 1/2 Fat. Points: 5
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