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+ servings

Grilled Fish Lunch

Servings 1 servings

Ingredients
  

  • 3 ounces fish grilled
  • salsa
  • 1/3 cup cooked brown rice
  • 2/3 cup steamed broccoli

Instructions
 

  • 3 ounces grilled fish topped with salsa, 1/3 cup cooked brown rice and 2/3 cup steamed broccoli.

Notes

NUTRITION: Per Serving: 156 Calories; 1g Fat; 18g Protein; 18g Carbohydrate; 3g Dietary Fiber; 37mg Cholesterol; 59mg Sodium. EX1changes: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable. Points: 4
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