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–+ servings

Healthy Chopped Cobb Salad

Print Recipe
Servings 1 servings

Ingredients
  

  • 2 cups Romaine lettuce chopped
  • 2 ounces lean deli turkey breast cut into thin strips
  • 1/2 ounce low fat Swiss cheese cut into thin strips
  • 1/4 cup tomato diced
  • 2 slices turkey bacon cooked and crumbled
  • egg white cooked and chopped
  • 1 tablespoon low fat blue cheese salad dressing

Instructions
 

  • Top 2 cups of chopped Romaine lettuce with 2 ounces lean deli turkey breast meat cut into thin strips, 1/2 ounce low fat Swiss cheese cut into thin strips, 1/4 cup diced tomato, 2 slices cooked and crumbled turkey bacon, cooked and chopped egg white and 1 tablespoon low fat blue cheese salad dressing.

Notes

NUTRITION: Per Serving: 215 Calories; 7g Fat; 25g Protein; 16g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 1150mg Sodium. EX1changes: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 4
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