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Sun Dried Tomato Chicken Frittata
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Prep Time
15
minutes
mins
Cook Time
6
minutes
mins
Total Time
21
minutes
mins
Servings
2
servings
Ingredients
1x
2x
3x
1
tablespoon
coconut oil
1/8
cup
onion
chopped
1/8
cup
chopped sun dried tomatoes
1
cup
cooked and chopped chicken breast
1/4
cup
chopped fresh spinach
1/2
clove
garlic
minced
sea salt and freshly ground black pepper
to taste
8
large
eggs
beaten
Instructions
In a skillet over medium heat, heat coconut oil.
To the skillet, add onions and cook until translucent.
To the onion mixture, add the tomatoes and chicken, and cook for 3 to 5 minutes then stir in spinach, garlic, and salt and pepper.
Slowly pour eggs evenly over vegetables. Cook egg for 3 to 5 minutes, until egg is firm.
Flip the frittata and cook for another minute or two, until cooked through. Cut into slices and serve immediately.
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