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–+ servings

Chicken and Vegetable Crock Cooker Meal

Print Recipe
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6 servings

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/2 pound fresh green beans
  • 1 large bell pepper chopped
  • 1 pound red potatoes diced
  • 1/3 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon onion powder
  • 2 cloves garlic minced

Instructions
 

  • Place chicken in the middle of the crock cooker. Add green beans, peppers and potatoes.
  • In a medium sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder and garlic. Pour over the chicken and vegetables.
  • Cover and cook on high for 4 hours. Serve hot.

Notes

SERVING SUGGESTION: A big salad (lettuce -not iceberg-, salad veggies and salad dressing).
VEGETARIAN: Use non-breaded faux chicken patties instead of chicken breasts.
GLUTEN FREE: No changes necessary.
NUTRITION: 328 Calories; 11g Fat (30.6% calories from fat); 37g Protein; 19g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 419mg Sodium. Exchanges: 1 Grain (Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.
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