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Steak and Green Bean Soup
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Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
steak
cubed
3
cups
chopped green beans
2
cloves
garlic
minced
1
large
leek
chopped
2
large stalks
celery
chopped
Sea salt and freshly ground black pepper
to taste
1
teaspoon
thyme
4
cups
low sodium beef broth
1
cup
heavy cream
2
tablespoons
cornstarch
Instructions
In a large crock cooker, place the steak and green beans.
In a large bowl, mix the remaining 8 ingredients (garlic through cornstarch).
Pour sauce over the steak and green beans and cover. Cook for 6 to 8 hours, until beef is cooked through and very tender. Serve warm.
Notes
SERVING SUGGESTION:
A tossed green salad (lettuce (not iceberg-no nutrition), salad veggies and low carb salad dressing)
GLUTEN FREE:
Make sure beef broth is gluten free.
NUTRITION:
565 Calories; 42g Fat (66.3% calories from fat); 31g Protein; 18g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 135mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 7 Fat.
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