In a large skillet over medium heat, brown ground beef with minced garlic, salt, and pepper.
To the pan add the next 5 ingredients (tomatoes through red pepper flakes). Cover and simmer on low heat for another 10 minutes.
To the beef mixture, add the zucchini. Cover and cook for 10 more minutes until zucchini is cooked, but still firm.
Serve immediately while hot.
Notes
SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste then fluff with a fork).GLUTEN FREE: Make sure diced tomatoes are gluten-free. NUTRITION: 484 Calories; 36g Fat (67.3% calories from fat); 32g Protein; 7g Carbohydrate; 2g Dietary Fiber; 128mg Cholesterol; 615mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat.