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–+ servings

Turkey and Eggplant Stir-Fry

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients
  

  • 1/4 cup olive oil divided
  • 1 pound ground turkey
  • 1 large eggplant cubed
  • 1 small onion chopped
  • 1 medium bell pepper chopped
  • 1 teaspoon chopped garlic
  • 1 cup diced tomatoes
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • Sea salt and freshly ground black pepper to taste

Instructions
 

  • In a large skillet add 3 tablespoons of the olive oil over MEDIUM HIGH heat, add ground turkey and cubed eggplant and cook for 10 minutes. Remove and set aside.
  • To the same skillet add the remaining olive oil. Add onions, peppers and garlic and cook sauté for 5 minutes. Then add tomatoes, lemon juice, and honey.
  • Stir in turkey and eggplant to skillet and cook 10 minutes, until sauce thickens. Season with salt and pepper to taste. Serve immediately.

Notes

SERVING SUGGESTION: Turnip fries (peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 375-degree oven, turning once, until tender. Sprinkle with salt, pepper and garlic powder to taste).
GLUTEN FREE: No changes necessary.
NUTRITION: 354 Calories; 23g Fat (58.4% calories from fat); 22g Protein; 15g Carbohydrate; 4g Dietary Fiber; 90mg Cholesterol; 116mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.
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