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Mustard Rubbed Chicken

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 people

Ingredients
  

  • 6 6-oz. boneless skinless chicken breasts
  • 3 limes juiced
  • 4 cloves garlic minced
  • 1 tablespoon turmeric
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • Sea salt and freshly ground pepper to taste

Instructions
 

  • n a large bowl, add all ingredients (chicken through pepper) and marinate in the refrigerator for 20 minutes.
  • Preheat the oven to 400.
  • On a large roasting pan, add chicken. Roast 30 to 35 minutes until chicken is are cooked through.

Notes

SERVING SUGGESTION: Zucchini Pasta Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.
VEGETARIAN: Replace Chicken with eggplant.
NUTRITION: 346 Calories; 10g Fat (27.6% calories from fat); 55g Protein; 6g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 188mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
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