Melt the coconut oil in a large saucepan with a tight-fitting lid over medium heat.
Add onion and garlic; cook for 5 to 10 minutes or until onion is translucent and garlic is fragrant. Add beef and cook for 10 minutes or until browned.
Stir in remaining ingredients (broth through thyme). Reduce heat to low then cover and simmer for 30 minutes or until beef and vegetables are fork-tender. Serve warm.
Notes
SERVING SUGGESTION: Steamed broccoli florets and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper till you get a mashed potatoes texture).NUTRITION: 384 Calories; 14g Fat (32.2% calories from fat); 40g Protein; 25g Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 157mg Sodium. Exchanges: 1 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fat.