2poundscodor any firm fleshed white fish, fresh or frozen
1/2cupchopped fresh basil
Instructions
In a large sauce pan, heat olive oil over medium heat and sauté onion, garlic and fennel for 8 to 10 minutes until soft, add tomatoes, red pepper, broth, wine, potatoes and sea salt and freshly ground pepper to taste and simmer for 12 to 15 minutes until potatoes are fork tender, add fish and cook 5 to 7 minutes until fish flakes easily with a fork.
Serve with basil.
Notes
SERVING SUGGESTION: Crusty Loaf of Bread Serve with butter. VEGETARIAN: Replace fish with tempeh. NUTRITION: 308 Calories; 8g Fat (25.9% calories from fat); 34g Protein; 19g Carbohydrate; 6g Dietary Fiber; 65mg Cholesterol; 329mg Sodium. Exchanges: 1 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.