Go Back
–+ servings

Pork and Parsnip Roast

Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people

Ingredients
  

  • 1 1 to 2 pound pork tenderloin
  • 1 large onion diced
  • 2 cloves garlic minced
  • 4 large parsnips chopped
  • 4 cups low sodium beef broth
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon minced rosemary
  • 2 teaspoons minced thyme
  • 1 large bay leaf
  • 1/4 cup coconut aminos
  • 1 teaspoon ground cumin

Instructions
 

  • Preheat oven to 375 degrees.
  • In a large roasting pan, place the first 4 ingredients (tenderloin through parsnips).
  • In a medium bowl, mix the remaining 7 ingredients (broth through cumin) and pour over the pork mixture.
  • Cover the pan and place in the oven. Bake for 40 to 60 minutes, until the internal temperature of the pork reaches 145 degrees and vegetables are tender.
  • Allow pork to cool then slice and serve with vegetables.

Notes

SERVING SUGGESTION: Steamed broccoli.
NUTRITION: 444 Calories; 7g Fat (13.3% calories from fat); 50g Protein; 50g Carbohydrate; 12g Dietary Fiber; 111mg Cholesterol; 168mg Sodium. Exchanges: 2 1/2 Grain (Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
Tried this recipe?Let us know how it was!