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–+ servings

Creamed Chicken and Spinach

Print Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 2 teaspoons dried basil
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt
  • 1 bag baby spinach 10 ounce
  • 4 cups low sodium chicken broth or use homemade
  • 1/2 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • 8 boneless skinless chicken thighs

Instructions
 

  • In a large crock cooker, stir together all ingredients.
  • Cover with lid and cook on HIGH heat setting for 6 hours.
  • Take out chicken thighs and shred with fork. Stir back into crock cooker. Serve hot.

Notes

SERVING SUGGESTION: Zucchini Pasta (julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.)
NUTRITION: 258 Calories; 20g Fat (67.8% calories from fat); 15g Protein; 6g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 1126mg Sodium.
Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; ½ Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.
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