Go Back
Print
Notes
–
+
servings
Smaller
Normal
Larger
Pork Chops with Mashed Cauliflower
Print Recipe
Save Recipe
Saved Recipe!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
4
tablespoons
olive oil
divided
4
medium
pork chops
1
head
cauliflower
chopped
1
cup
bell peppers
chopped
1/2
cup
green olives
chopped
2
tablespoons
parsley
chopped
Instructions
In a large skillet over MEDIUM heat, add 2 tablespoons olive oil. Place pork chops in skillet and cook for 3 minutes on each side. Set aside to rest.
In a large pot with a steamer basket, place cauliflower in water. Bring to a boil and steam for 4 minutes.
Drain and mix in bell pepper, olives, remaining olive oil and parsley. Season with salt and pepper. Mash with a hand masher.
Serve a pork chop and mashed cauliflower mixture on the side, while warm.
Notes
SERVING SUGGESTION:
Steamed broccoli.
GLUTEN FREE:
No changes necessary.
NUTRITION:
387 Calories; 30g Fat (70.1% calories from fat); 24g Protein; 5g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 215mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat.
Tried this recipe?
Let us know
how it was!