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–+ servings

Crock Cooker: Chicken and Squash

Print Recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 4 servings

Ingredients
  

  • 8 boneless skinless chicken thighs
  • sea salt and freshly ground black pepper to taste
  • 1 large onion chopped
  • 2 cups butternut squash peeled and chopped
  • 10 cloves garlic
  • 1 large orange sliced
  • 2 cups low sodium chicken broth or use homemade
  • 1/2 tablespoon honey
  • 6 sprigs thyme

Instructions
 

  • In a large crock cooker, add all ingredients (chicken thighs through thyme).
  • Set crock cooker on HIGH heating setting and cover with lid. Cook for 4 hours until chicken is cooked through. Serve while hot.

Notes

SERVING SUGGESTION: Braised Kale.
GLUTEN FREE: Make sure chicken broth is gluten-free.
NUTRITION: 122 Calories; 1g Fat (4.6% calories from fat); 8g Protein; 24g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 270mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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