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Molasses Lemon Chicken with Broccoli

Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 2 hours 15 minutes
Servings 4 servings

Ingredients
  

  • 1 pound boneless skinless chicken thighs chopped
  • 1/4 cup coconut aminos
  • 2 teaspoons lemon zest
  • 1 teaspoon molasses
  • 1 teaspoon raw honey divided
  • Sea salt and freshly ground black pepper to taste
  • 3 cups broccoli slaw
  • 1/4 cup raisins
  • 1 tablespoon minced shallot
  • 2 tablespoons full fat coconut milk
  • 1 tablespoon raw honey
  • 2 tablespoons lime juice

Instructions
 

  • Place chicken in a large re-sealable bag.
  • In a large bowl, whisk the coconut aminos, lemon zest, molasses, 1 teaspoon honey and salt and pepper to taste and pour the mixture into the bag.
  • Seal bag and place chicken in the fridge for at least 2 hours.
  • Preheat oven to 375 degrees.
  • Thread chicken onto large skewers and place in a large baking dish and put in the oven. Bake for 5 to 10 minutes on each side until chicken is no longer pink inside.
  • In a large bowl, toss the remaining 6 ingredients (broccoli slaw through lime juice) with sea salt and freshly ground black pepper to taste. Serve chicken with salad.

Notes

SERVING SUGGESTION: Steamed green beans.
NUTRITION: 270 Calories; 6g Fat (18.2% calories from fat); 27g Protein; 33g Carbohydrate; 5g Dietary Fiber; 95mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Fruit; 1 Other Carbohydrate.
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