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–+ servings

Chicken Chili

Print Recipe
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 people

Ingredients
  

  • 2 tablespoons olive oil
  • 12 boneless skinless chicken thighs cut into 1 inch cubes
  • 1 large red onion diced
  • 4 cloves garlic chopped
  • 1 tablespoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • 1/2 teaspoon red pepper flakes
  • 2 15-oz. cans cannellini beans drained and rinsed
  • 2 4-oz. cans green chilis
  • 1 cup beer
  • 2 cups low sodium chicken broth
  • sea salt and freshly ground black pepper to taste
  • 1/2 cup chopped fresh cilantro
  • 1 lime cut into wedges

Instructions
 

  • In a large slow cooker, first 13 ingredients (olive oil through pepper) cook on low for 8 hours until chicken is cooked through.
  • Serve chili with cilantro and lime.

Notes

SERVING SUGGESTION: Warm Buttered Corn Muffins. VEGETARIAN: Omit chicken add more beans. NUTRITION: 333 Calories; 6g Fat (15.0% calories from fat); 21g Protein; 50g Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 196mg Sodium. Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.
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