SERVING SUGGESTION: Steamed broccoli spears and baked sweet potatoes (“bake” in a slow cooker to keep your kitchen cool). NUTRITION: Per Serving: 200 Calories; 8g Fat (34.2% calories from fat); 26g Protein; 7g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 290mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.