Prep Time 10 minutes mins
Cook Time 22 minutes mins
Total Time 32 minutes mins
SERVING SUGGESTION: Steamed broccoli. NUTRITION: 180 Calories; 2g Fat (8.4% calories from fat); 31g Protein; 9g Carbohydrate; 5g Dietary Fiber; 68mg Cholesterol; 243mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 0 Fruit.