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–+ servings

Ring My Bell Chicken Stew

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Servings 4 people

Ingredients
  

  • 18 ounces boneless skinless chicken breast cubed
  • 2 medium bell peppers de-seeded, de-ribbed and chopped
  • 1 medium onion chopped
  • 3 cloves garlic pressed
  • 1 cup red wine
  • 1/2 cup low sodium chicken broth
  • 1 14.5-oz. can fire-roasted tomatoes
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried thyme

Instructions
 

  • Place all ingredients in a slow cooker, stir to blend well.
  • Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Steamed green beans and baked sweet potatoes.
NUTRITION: per serving: 242 Calories; 2g Fat; 33g Protein; 13g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 668mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 0 Fat. Points: 5
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