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–+ servings

Mediterranean Slow Cooker Pork

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Servings 6 servings

Ingredients
  

  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 14-oz. can` artichoke hearts drained and rinsed
  • 15 ounces cannellini beans drained and rinsed or homemade
  • 1 1/2 pounds pork tenderloin
  • 3 cloves garlic pressed
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 2 tablespoons lemon juice
  • 1 1/2 cups low sodium vegetable broth

Instructions
 

  • In a slow cooker, layer onion, bell pepper, artichoke hearts and cannellini beans; place tenderloin on top.
  • In a small bowl, combine remaining ingredients (garlic through broth); blend well then pour over tenderloin.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

Notes

SERVING SUGGESTION: Whole wheat couscous and steamed medley of baby carrots with broccoli and cauliflower florets.
VEGETARIAN: Instead of pork, use an extra 15 ounces of beans.
KOSHER: Instead of pork, use boneless skinless chicken thighs.
GLUTEN FREE: Make sure artichoke hearts, beans, and broth are gluten free.
NUTRITION: Per Serving: 288 Calories; 4g Fat; 35g Protein; 29g Carbohydrate; 9g Dietary Fiber; 74mg Cholesterol; 333mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat. Points: 7
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