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Lemon Tarragon Chicken with Mushrooms

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Servings 4 servings

Ingredients
  

  • 1 1/2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green onions
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cloves garlic pressed
  • 1/4 cup sliced white button mushrooms
  • 1 cup low sodium chicken broth
  • 1/4 cup lemon juice
  • 2 tablespoons dried tarragon
  • 4 boneless skinless chicken breast halves 6-oz.

Instructions
 

  • Heat the oil in a large skillet with a tight-fitting lid over medium-high heat.
  • Add both kinds of onions and season with salt and pepper; cook until veggies are tender-crisp, 5 to 7 minutes. Reduce heat to medium; add garlic and mushrooms and cook for 15 to 30 seconds, being careful to not burn.
  • Add broth, lemon juice and tarragon and cook for 1 minute. Add chicken then reduce heat, cover and simmer for 20 to 30 minutes, turning once, until cooked through.
  • Serve chicken topped with lemon tarragon sauce and enjoy!

Notes

LC SERVING SUGGESTION: Baked Hubbard squash and steamed green beans.
SERVING SUGGESTION: Add steamed baby red potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure broth is gluten free.
NUTRITION: per serving: 271 Calories; 7g Fat; 43g Protein; 6g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 715mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat. Points: 6
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