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Three Bean Chili
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Servings
6
People
Ingredients
1x
2x
3x
2
tablespoons
chili powder
2
teaspoons
ground cumin
1/4
teaspoon
cayenne pepper
3
cloves
garlic
pressed
1
teaspoon
sea salt
1/2
teaspoon
freshly ground black pepper
1
cup
chopped onion
1
cup
chopped red bell pepper
1
tablespoon
diced jalapeno
8
ounces
navy beans
drained and rinsed or homemade
8
ounces
black beans
drained and rinsed or homemade
15
ounces
kidney beans
drained and rinsed or homemade
1
cup
low sodium vegetable broth
4
cups
tomato sauce
Instructions
Combine all ingredients in a slow cooker; stir well. Cover and cook on LOW for 2 hours or on HIGH for 1 hour or until heated through.
Serve and enjoy!
Notes
SERVING SUGGESTION:
A big salad and some warm corn muffins.
VEGETARIAN:
No changes necessary.
KOSHER:
No changes necessary.
GLUTEN FREE:
Make sure beans, broth and tomato sauce are gluten free.
NUTRITION:
Per serving: 220 Calories; 2g Fat; 14g Protein; 42g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 1947mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat. Points: 5
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