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Shallot Coconut Chicken

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Servings 4 servings

Ingredients
  

  • 2 tablespoons ghee or use coconut oil
  • 4 boneless skinless chicken breast halves 6-oz.
  • 2/3 cup unsweetened coconut milk
  • 1/4 cup white wine
  • 3 shallots diced
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried rosemary crushed

Instructions
 

  • Preheat oven to 350 degrees.
  • Place ghee (or coconut oil) in a baking dish in the preheated oven to melt. Place chicken in the prepared baking dish.
  • In a small bowl, combine coconut milk, wine and shallots; pour mixture over chicken then sprinkle evenly with seasonings (salt through rosemary); bake for 45 to 60 minutes or until chicken is cooked through.

Notes

SERVING SUGGESTION: Rutabaga mashed with a little coconut cream, salt, pepper and ground nutmeg; add steamed green beans. NUTRITION: per serving: 358 Calories; 18g Fat; 41g Protein; 5g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 591mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat. Points: 9
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