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–+ servings

Seasoned Baked Chicken Breasts

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Servings 4 People

Ingredients
  

  • 2 tablespoons ghee or use coconut oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 4 boneless skinless chicken breast halves 6-oz.
  • 1 lemon halved

Instructions
 

  • Preheat oven to 425 degrees.
  • Using a paper towel, coat a baking dish or pan with the ghee (or coconut oil). In a small bowl, combine seasonings (salt through thyme); sprinkle mixture over both sides of chicken breast halves then arrange them in the prepared dish or pan.
  • Squeeze the juice from both halves of the lemon over the chicken. Bake for 10 minutes then turn and bake for 15 minutes or until juices run clear

Notes

SERVING SUGGESTION: Steamed baby carrots and steamed green beans. Add a big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: per serving: 256 Calories; 9g Fat; 40g Protein; 3g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 584mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. Points: 6
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