LC SERVING SUGGESTION: Steamed broccoli spears and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese, salt and pepper to taste till you get a mashed potatoes texture). GLUTEN FREE: No changes necessary. NUTRITION: 127 Calories; 10g Fat (70.6% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 1 1/2 Vegetable; 2 Fat.