SERVING SUGGESTION: Baked sweet potatoes and steamed broccoli spears. VEGETARIAN: Use non-breaded faux chicken patties and adjust cooking time accordingly. GLUTEN FREE: No changes necessary. NUTRITION: Per Serving : 467 Calories; 15g Fat (29.7% calories from fat); 71g Protein; 10g Carbohydrate; 1g Dietary Fiber; 176mg Cholesterol; 200mg Sodium. Exchanges: 0 Grain(Starch); 9 1/2 Lean Meat;1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.