SERVING SUGGESTION: Baked russet potatoes and a big spinach salad. VEGETARIAN: Instead of steak, use sliced eggplant. GLUTEN FREE: No changes necessary. NUTRITION: Per Serving : 456 Calories; 28g Fat (54.3% calories from fat); 35g Protein; 18g Carbohydrate; 4g Dietary Fiber; 77mg Cholesterol; 119mg Sodium. Exchanges: 4 1/2 Lean Meat; 3 Vegetable; 3 Fat; 0 Other Carbohydrates.