SERVING SUGGESTION: Steamed broccoli spears and rutabagas mashed with a little ghee or coconut oil, salt, pepper and ground nutmeg. NUTRITION: per serving: 606 Calories; 46g Fat; 43g Protein; 4g Carbohydrate; 1g Dietary Fiber; 196mg Cholesterol; 640mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 6 Fat. Points: 16