LC SERVING SUGGESTION: Serve over Cauli-Rice (steam cauliflower till tender; drain; salt and pepper to taste and fluff with a fork). Add steamed broccoli spears on the side. SERVING SUGGESTION: Serve over brown rice instead of Cauli-Rice. KOSHER: No changes necessary. GLUTEN FREE: Make sure soy sauce and ketchup are gluten free. NUTRITION: per serving: 191 Calories; 4g Fat; 29g Protein; 8g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 404mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. Points: 4